Monthly Archives: February 2018

Price: (as of – Details) Extra-thick Premium Print Yoga Mats provide a stable, non-slip surface for your yoga practice. Perfect for home or studio use, this mat provides additional cushioning to help protect joints.Lightweight, durable and extra-thick for additional cushioningTextured non-slip surface for excellent traction6P free this PVC mat is free of the phthalates dehp, […]

        The benefits of outdoor training “Circuit training is an excellent way to frame your workouts regardless of whether you are working to time (i.e. 30 seconds on, 10 seconds off) or reps (i.e. 8–12 reps),” says personal trainer and owner of Flow Athletic Ben Lucas. “You can tailor a circuit workout […]

Resistance training targets the full body with particular emphasis on the posterior chain and core for both strength and physique shape and allows you to work towards YOUR own objective by having targeted options with both your rep range and load.       It also provides exercises designed to challenge your grip, in addition […]

Price: (as of – Details) At 6.2mm, the YogaAccessories Extra Thick Deluxe Yoga Mat is a full 1/4” thick, an extra long 74”, weighs almost 4 lbs, and is one of the thickest mats on the market. The mats come in a variety of colors that are strong and vivacious, but not overpowering in their […]

Price: (as of – Details) Perfect for home or studio use, these lightweight mats will provide the cushioning your body needs to enhance proper alignment and maintain poses. Your hands and feet will love the stability that the light-tack non-slip texture brings to your practice.Lightweight and durableTextured non-slip surface for excellent traction6P free! this PVC […]

    THE WORKOUT 5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises. 5 Burpees // 20 Kneeling Banded Hip Thrust // 5 Burpees // 20 Knee to Squat Jump (10 on each leg) // 5 Burpees // 30 Standing Hip Abductions (15 on each leg). Workout by Kyla […]

  “The plyo box has been popular among athletes and hard-core fitness enthusiasts for a while now, but has become more mainstream since the introduction of CrossFit,” says elite trainer of over 15 years Matthew Strickland. “They are great for cardio-based and high-intensity training, but can also be used for rehabilitative purposes and for evening […]

  Given the glutes’ lack of use during our day-to-day life, Seinor suggests working them every time you are in the gym – either in isolation or as part of your leg training or full body workout of that day. “My girls are also instructed to complete sets of glute bridges every night before bed,” […]

     Frequency Two to three days per week. The rules Perform all exercises in pairs (e.g. 1&2, 3&4, etc), leaving 48 hours between workouts. (e.g. Tuesday and Friday). There is no rest between paired exercises. Once you have completed the pair, you will have a 30 to 60-second rest and move to the next […]

Price: (as of – Details) Overview: with double sided non-slip surfaces, BalanceFrom all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries. Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water. Easy strapping […]