5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.
5 Burpees // 20 Kneeling Banded Hip Thrust // 5 Burpees // 20 Knee to Squat Jump (10 on each leg) // 5 Burpees // 30 Standing Hip Abductions (15 on each leg).
Workout by Kyla Gagnon
Photography by Jesse Hlady
Kneeling banded hip thrust
Placing the band just above your knees, kneel down on a soft surface, toes together and knees apart. Slowly with control, lower your hips back and down towards your feet, pause and slowly with control, rise and push your hips to the front, squeezing your glutes at the back.
Use the strongest band you can.