Overhead Reverse Lunge x 10 Step back into a reverse lunge, bringing the knee down to graze the ground as you reach your arms up and out of your hips towards the ceiling. Emphasise driving the pelvis underneath you to create length along the front of the hip. Alternate legs.   Alexa always incorporates a […]

Boost your results with these plank variations by Holly Barker. Side plank with knee touch Elevate your side plank by dropping your top elbow and raising your top knee towards each other. Perform 10 reaches per side, holding at the crunch and coming back to side plank each time.   Basic plank with mountain climber […]

    One of the keys to a great physique is good posture and a toned midsection. Strong abdominal muscles will give you the necessary stamina you need to maintain proper form in your workouts and help you maintain the posture you desire in your daily activities. This abdominal circuit, when coupled with nutritious food […]

Boxing can be integrated into various exercise genres including cardio, HIIT,plyometric, reflex training and stamina training. Reap the benefits of this all-rounder with Tiffanee Cook, Boxing Trainer from Fightfit Boxing Centre‘s boxing basics. It is important that before starting a boxing workout, your body, joints and muscles are nice and warm. The best way to […]

So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts.   High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and improve athletic capacity.  How: […]

Price: (as of – Details) An Amazon Brand.Exercise mat for yoga, pilates, and other workout routinesTextured surface for enhanced traction1/2-inch, extra-thick yoga mat for comfortable, cushioning supportMade of lightweight, durable foam; carrying strap includedMeasures approximately 74 x 24 x 0.5 inches (LxWxH)

  The workout:   The following circuit can be performed three days per week, on Monday, Wednesday and Friday. On the other days between (Tuesday and Thursday) perform moderate cardio for 20 minutes.     Week 1:  Perform 2–3 sets of the circuit with 1 minute in between exercises.   Week 2: Perform 3–4 sets […]

  Warm-up (not pictured)   This dynamic warm-up will prepare your body for key moves. Consider it an investment. 2–3 minutes: (20 seconds each) Begin with high knees, running in one place for 20 seconds. Followed with butt kickers, with heels kicking back to touch your butt, for 20 seconds. Lastly, fully extend arms and […]

GEAR: none! GO: 20 seconds’ work, 10 seconds’ rest, 4–6 rounds (push yourself!) 1. V-snap to push-up with a sexy roll What a move! This exercise works your whole body, focusing on your core and adding a cardio twist. We all know we can’t spot-reduce fat, so it makes sense to combine a core-strengthening exercise […]