Images by Dave Laus. Complete this routine as a timed circuit or do five rounds (20 reps each exercise).  The gist: A medicine ball is a weighted ball roughly about 35 centimetres in diameter, and comes in a variety of weights from one kg to 11 kg. They are inexpensive, and available in hard plastic, […]

This total body workout is as much about balance and coordination training as it is about building strength. This means you not only train the whole body, but you also make your entire body a stronger and more cohesively functioning machine. Try to put as much power as you can behind each compound movement to […]

Skip the queue for fat loss with this strategic workout by March 2017 cover model Claudia Jovanoski. Words/workout: Claudia Jovanovski (pictured) Photography: James Patrick   Time-poor gymmers are all too familiar with supersetting to save time. Pushing out two moves successively with little or no rest between is among the best fitness hacks going – especially […]

The rules: Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight.  Superset 1: Squat with wide stance x20 + Stable lunges x15 per leg (4 rounds) Do 20 squats with wide stance. Make sure your weight is on your heels and […]

          The core includes all of the abs (deep and superficial) in addition to the muscles of the hips and lower back. These four exercises are designed to target as much of the core as possible. When combined with the flexion, extension and rotation exercises in the DB Complex and HIIT […]

Price: (as of – Details) This durable yoga mat features a cushioned, non-slip surface. The mat is washable, lightweight and ideal for yoga stretching and flexibility exercises. Made of durable NBR foam with non-skid ridges for stability, this comfortable mat is 1/2-Inch extra thick, dense and not only provides adequate padding, but holds up extremely […]

Gear: nada Go: 20 seconds’ work, 10 seconds’ rest, 4-6 rounds (push yourself!)   Words/workout: Tiffiny Hall (pictured) Photography: Future Pictures 1. Jab, cross punches It’s the ol’ one-two! You can make this one a bit trickier with some hand weights if you’re up for the challenge. Don’t have any weights? Yeah, you do! Just […]

As much as we appreciate the calorie burn native to hill sprints, they can get boring come the end of your training week. Change up your routine with this high-intensity blast courtesy of our beautiful cover model, Jenna Douros – if you’re game!  Regardless of your fitness level or exercise experience – whether you’re a bodybuilder, […]

Take a cue from your animalistic side with this high-intensity workout based on functional movement patterns, courtesy of trainer Sinead Disaya.  Warning: requires a willingness to laugh at yourself as you crawl, sway and hop your way to a lean physique.  Get it done Set your timer for three minutes. Exercises are completed back-to-back as […]

Heading to the gym during the cold and dark winter mornings is about as enticing as a dentist appointment. To help keep the winter blues at bay and maintain your shape, try this sweat sesh courtesy of 360 Health personal trainer and physiotherapist Alexandra Kierdorf-Robinson (@swedishalex) – all from the comfort of your own home. Photography: […]