Price: (as of – Details) This durable yoga mat features a cushioned, non-slip surface. The mat is washable, lightweight and ideal for yoga stretching and flexibility exercises. Made of durable NBR foam with non-skid ridges for stability, this comfortable mat is 1/2-Inch extra thick, dense and not only provides adequate padding, but holds up extremely […]

Gear: nada Go: 20 seconds’ work, 10 seconds’ rest, 4-6 rounds (push yourself!)   Words/workout: Tiffiny Hall (pictured) Photography: Future Pictures 1. Jab, cross punches It’s the ol’ one-two! You can make this one a bit trickier with some hand weights if you’re up for the challenge. Don’t have any weights? Yeah, you do! Just […]

As much as we appreciate the calorie burn native to hill sprints, they can get boring come the end of your training week. Change up your routine with this high-intensity blast courtesy of our beautiful cover model, Jenna Douros – if you’re game!  Regardless of your fitness level or exercise experience – whether you’re a bodybuilder, […]

Take a cue from your animalistic side with this high-intensity workout based on functional movement patterns, courtesy of trainer Sinead Disaya.  Warning: requires a willingness to laugh at yourself as you crawl, sway and hop your way to a lean physique.  Get it done Set your timer for three minutes. Exercises are completed back-to-back as […]

Heading to the gym during the cold and dark winter mornings is about as enticing as a dentist appointment. To help keep the winter blues at bay and maintain your shape, try this sweat sesh courtesy of 360 Health personal trainer and physiotherapist Alexandra Kierdorf-Robinson (@swedishalex) – all from the comfort of your own home. Photography: […]

Want to bring your Pilates sessions home with you? Here are five ways to bring some reformer moves into your home workouts.     If reformer Pilates sounds like your kind of deal, you better be prepared to part with a pretty penny. An hour-long private lesson can set you back hundreds of dollars, while […]

Burn fat, build muscle and lean lean lean with this efficient 30-minute full body workout courtesy of trainer, Amber Bloom.  This full body workout takes just 30 minutes to complete and requires minimal equipment – so it can really be done absolutely anywhere! This training session will target your upper body, lower body and abs, […]

Designed to get your heart rate high and burn max calories this HIIT circuit by Jenna Douros will also help you improve your muscle endurance and cardiovascular fitness.             It requires only your body weight, so you can perform the workout literally anywhere. Complete all exercises back-to-back, as quickly as […]

Carve your buns, quads, and hamstrings (plus a little bit of core) with this killer lower-body circuit courtesy of trainer Joni Ortiz. Power through the exercises quickly using your own bodyweight, or take it at a slower, harder pace by adding a set of dumbbells into the mix. Model/Trainer: Joni Ortiz //  Photography: James Patrick […]

Price: (as of – Details) Overview: with double sided non-slip surfaces, BalanceFrom all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries. Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water. Easy strapping […]