Tag Archives: body

  The workout:   The following circuit can be performed three days per week, on Monday, Wednesday and Friday. On the other days between (Tuesday and Thursday) perform moderate cardio for 20 minutes.     Week 1:  Perform 2–3 sets of the circuit with 1 minute in between exercises.   Week 2: Perform 3–4 sets […]

This total body workout is as much about balance and coordination training as it is about building strength. This means you not only train the whole body, but you also make your entire body a stronger and more cohesively functioning machine. Try to put as much power as you can behind each compound movement to […]

Skip the queue for fat loss with this strategic workout by March 2017 cover model Claudia Jovanoski. Words/workout: Claudia Jovanovski (pictured) Photography: James Patrick   Time-poor gymmers are all too familiar with supersetting to save time. Pushing out two moves successively with little or no rest between is among the best fitness hacks going – especially […]

Heading to the gym during the cold and dark winter mornings is about as enticing as a dentist appointment. To help keep the winter blues at bay and maintain your shape, try this sweat sesh courtesy of 360 Health personal trainer and physiotherapist Alexandra Kierdorf-Robinson (@swedishalex) – all from the comfort of your own home. Photography: […]

Burn fat, build muscle and lean lean lean with this efficient 30-minute full body workout courtesy of trainer, Amber Bloom.  This full body workout takes just 30 minutes to complete and requires minimal equipment – so it can really be done absolutely anywhere! This training session will target your upper body, lower body and abs, […]

Carve your buns, quads, and hamstrings (plus a little bit of core) with this killer lower-body circuit courtesy of trainer Joni Ortiz. Power through the exercises quickly using your own bodyweight, or take it at a slower, harder pace by adding a set of dumbbells into the mix. Model/Trainer: Joni Ortiz //  Photography: James Patrick […]