Tag Archives: burning

Skip the queue for fat loss with this strategic workout by March 2017 cover model Claudia Jovanoski. Words/workout: Claudia Jovanovski (pictured) Photography: James Patrick   Time-poor gymmers are all too familiar with supersetting to save time. Pushing out two moves successively with little or no rest between is among the best fitness hacks going – especially […]

Burn fat, build muscle and lean lean lean with this efficient 30-minute full body workout courtesy of trainer, Amber Bloom.  This full body workout takes just 30 minutes to complete and requires minimal equipment – so it can really be done absolutely anywhere! This training session will target your upper body, lower body and abs, […]