Tag Archives: core

Boost your results with these plank variations by Holly Barker. Side plank with knee touch Elevate your side plank by dropping your top elbow and raising your top knee towards each other. Perform 10 reaches per side, holding at the crunch and coming back to side plank each time.   Basic plank with mountain climber […]

GEAR: none! GO: 20 seconds’ work, 10 seconds’ rest, 4–6 rounds (push yourself!) 1. V-snap to push-up with a sexy roll What a move! This exercise works your whole body, focusing on your core and adding a cardio twist. We all know we can’t spot-reduce fat, so it makes sense to combine a core-strengthening exercise […]

          The core includes all of the abs (deep and superficial) in addition to the muscles of the hips and lower back. These four exercises are designed to target as much of the core as possible. When combined with the flexion, extension and rotation exercises in the DB Complex and HIIT […]