Tag Archives: exercises

  “The plyo box has been popular among athletes and hard-core fitness enthusiasts for a while now, but has become more mainstream since the introduction of CrossFit,” says elite trainer of over 15 years Matthew Strickland. “They are great for cardio-based and high-intensity training, but can also be used for rehabilitative purposes and for evening […]

Want to bring your Pilates sessions home with you? Here are five ways to bring some reformer moves into your home workouts.     If reformer Pilates sounds like your kind of deal, you better be prepared to part with a pretty penny. An hour-long private lesson can set you back hundreds of dollars, while […]