Tag Archives: HIIT

So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts.   High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and improve athletic capacity.  How: […]

Designed to get your heart rate high and burn max calories this HIIT circuit by Jenna Douros will also help you improve your muscle endurance and cardiovascular fitness.             It requires only your body weight, so you can perform the workout literally anywhere. Complete all exercises back-to-back, as quickly as […]