Tag Archives: Lowerbody

    THE WORKOUT 5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises. 5 Burpees // 20 Kneeling Banded Hip Thrust // 5 Burpees // 20 Knee to Squat Jump (10 on each leg) // 5 Burpees // 30 Standing Hip Abductions (15 on each leg). Workout by Kyla […]